Where emotions meet
healing and insight
Online Therapy for Adults Throughout Florida
We offer virtual individual support for adults who need a private place to talk, feel understood, and make sense of what has been weighing on them.
Virtual Sessions
Adults 18+
Individual Support
Ashley Conway, LCSW
Virtual Sessions
Adults 18+
Individual Support
Accept Insurance
The parts of life no one else sees
You may look like you’re doing fine on the outside. You keep up with work, relationships, responsibilities, and everything that needs to get done. But underneath it all, you may be feeling overwhelmed, anxious, stuck, or exhausted from trying to hold everything together.
Therapy is a place where you don’t have to keep pretending everything is fine. We’ll meet you where you are, help you make sense of what you’re experiencing, and work together toward meaningful, lasting change.
There is room for your whole story
Founded by Ashley Conway, LCSW, It’s More Than a Feeling Therapy was created to provide a space where you can feel heard, understood, and supported without judgment. Whether you’re struggling with anxiety, grief, trauma, chronic illness, relationship challenges, or simply feeling unlike yourself, you don’t have to have everything figured out before reaching out.
We take the time to understand the whole picture — what you’ve been through, what’s happening now, and what you want to change. Together, we’ll help you develop the tools, insight, and support you need to feel more like yourself and move forward.
Support for anxiety, trauma, chronic illness, and life changes
01
Anxiety, depression,
and racing thoughts
Feeling overwhelmed, on edge, stuck in your thoughts, or having a hard time feeling like yourself.
02
Grief, chronic illness,
and life changes
Support through loss, chronic illness or pain, major life transitions, parenting challenges, and changes you didn’t expect or choose.
03
Trauma and PTSD
Working through trauma and difficult experiences that continue to affect how you feel, think, or respond today. We also work with Veterans and first responders.
04
Relationships, identity, and
connection
Relationship challenges, codependency, family and parenting concerns, LGBTQ+ issues, identity, sexuality, and navigating nontraditional relationships.
Approaches we use
We use Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) when they fit your experiences, your pace, and what you hope to address. These approaches are options, not a script.
Eye Movement Desensitization and Reprocessing (EMDR)
For trauma-related memories
For trauma-related memories and experiences that continue to affect the present. We begin with preparation and move at a pace that feels manageable.
Cognitive Behavioral Therapy (CBT)
For thoughts that keep repeating
For the connection between thoughts, emotions, and the actions that follow. We use CBT to look at recurring patterns and try something different.
Who we work with
Individual support for adults
We offer individual support for adults 18 and older through virtual sessions. People come to us with concerns including trauma, grief, chronic illness, anxiety, relationship stress, and life transitions.
Please note
We do not offer couples counseling, addiction treatment, or care for concerns that require a higher level of support than telehealth can provide.
Insurance and payment options
We accept a range of insurance plans and EAP programs. Our FAQ page lists accepted plans, self-pay rates, online-session basics, and cancellation information in one place.
A small step can be enough
01
Book a consultation
Choose a time for a free 15-minute consultation. Ask questions, tell us a little about what’s going on, and see if we feel like the right fit.
02
Meet with your therapist
Your first session is a chance to talk more about what brings you to therapy, what you’ve been experiencing, and what you’d like help with. There’s no pressure to know exactly where to begin.
03
Move forward together
Therapy is different for everyone. Together, we’ll identify your goals and find an approach that fits your needs, adjusting along the way as things change.
A few things people often want to know
Are sessions virtual?
Yes. We provide individual telehealth sessions for adults.
Who do you work with?
We work with adults 18 and older through individual sessions. We do not provide couples counseling.
Do you offer a free consultation?
Yes. A free 15-minute consultation gives you space to ask questions and see whether working with us feels right.
Do you accept insurance?
We accept many insurance plans and EAP programs. Visit the FAQ page for the current list and payment information.